With Book Week done and dusted for another year, this week’s blog is shifting the attention from books and reading to physical literacy. Developing a child’s physical literacy equips them with the Fundamental Movement Skills and knowledge to participate confidently in a wide range of sports.
What are the Fundamental Movement Skills?
The Fundamental Movement Skills are the building blocks of physical development and include basic movements such as running, jumping, throwing, catching, and balancing. Learning these skills during early childhood is crucial as they form the foundation for more complex movements used in sports, physical activities, and everyday tasks.
Why are the Fundamental Movement Skills important?
1. Physical Health: Developing Fundamental Movement Skills improves overall physical health by enhancing strength, coordination, balance, and flexibility. Children who are proficient in these skills are more likely to be physically active, which contributes to a healthy lifestyle.
2. Confidence and Self-Esteem: As children master these skills, they gain confidence in their abilities, which boosts self-esteem. This confidence encourages them to participate in physical activities, sports, and play, leading to a more active and engaged lifestyle.
3. Academic Performance: Research shows that phy